Mindfulness Meditation – 6 Week Course

Mindfulness Meditation, 6 Week Course £50 from Thursday 3rd April 7pm.

 The course aids wellbeing and promotes a feeling of strength, peace and calm in a busy and demanding world.

Building from basic technique courses have helped many people over the last few years some of whom are new to meditation and others who have found the practice difficult to learn. Learn to live in the present moment!

Promotes: Relaxation, Stress Relief, Reduces Anxiety & Worry, Reduces Physical Pain, Reduces Blood Pressure, Boosts the Immune System, Inner Peace & Harmony.

The Barley Sheaf, Gorran, PL26 6HN

To book please contact: Alex: 07883 096116 – alex@theholisticmermaid.co.uk

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